Who Am I?

Nellie Washington is a fitness coach and public health professional with over 25 years of experience promoting active, balanced lifestyles. She holds a B.S. in Kinesiology from Syracuse University and graduate degrees in Public Health and Healthcare Administration. Certified in Pilates, Yoga, Personal Training, and group fitness, Nellie’s approach focuses on movement, mindfulness, and nourishing the body for long-term wellness. Just move!! Be intentional about moving throughout the day every day. Dance, run, walk, squat... movement should be simple using only your body as your premium equipment. Breathe! Inhale peace and gratitude. Exhale fear anxiety and negativity! There’s healing in the breath. BE STILL! Craft out time everyday to JUST BE!! Sit with yourself. Control negative thoughts. Pray. Meditate. Be clear in thoughts. Lastly ........ EAT!! Enjoy foods of different variety. Eat colorful vegetables. Learn how to make delicious healthier food options for you and your family. Practice lifestyle behaviors that affirm your commitment to be your best version!!